From Burnout to Balance: The Power of Consistency in Achieving Goals
Finally ditching the "all or nothing" mindset helped me see results in my work, life, and fitness—including losing 25 lbs last year. Here’s what I learned about building healthy habits and overcoming burnout.
Finding Creative Inspiration in Paris: Visiting the City of Lights for the First Time
As a writer and creative, I believe travel—immersing yourself in new cultures and perspectives—is one of the best ways to fuel creativity. Paris, with its rich history and artistic beauty, sparked ideas around every corner.
Postcards from Venice: Making Memories with My Mom
I’ve made a career of asking people about their lives and their dreams, but it wasn’t until I turned those questions to my mom that I realized how much I still have to discover about her. What started as a simple wish to ride a gondola in Venice turned into an amazing adventure together—reminding me the best moments are the ones we share with the people we love.
Strength Beyond the Studio: How The Bar Method Shaped My Leadership Style
The Bar Method helped me build strength in more ways than one. Here’s how my experience as an instructor in San Francisco shaped my approach to leadership.