From Burnout to Balance: The Power of Consistency in Achieving Goals
Finally ditching the "all or nothing" mindset helped me see results in my work, life, and fitness—including losing 25 lbs last year. Here’s what I learned about building healthy habits and overcoming burnout.
Strength Beyond the Studio: How The Bar Method Shaped My Leadership Style
The Bar Method helped me build strength in more ways than one. Here’s how my experience as an instructor in San Francisco shaped my approach to leadership.